Online Meditation and Sutras Course

5 week course

Tuition: $195 CAD

REGISTER NOW. New course starts each Wednesday

Padma Beginning Meditation

Online Meditation Course

REGISTER NOW. New Course starts each Wednesday.

Tuition: $195 CAD

Study from the Patanjali Yoga Sutras, practice "Knowledge Yoga" and learn to be free from your mind's worries and anxieties.

Learn a map of the mind and understand how to stay clear and happy.

Open to all. Practice and study of the important philosophy and meditation skills described in the key sanskrit text on meditation. Padma expertly and clearly guides you through philosophy, practices, and the real-life application of how this wisdom tradition can lead you to joy!

You’ll understand with Padma’s simple “Map of the Ego” how effectively to work through the obstacles that keep you from enjoying life as you desire to. This is a study of meditation philosophy, but with years of real life living experience of how it really works for you.

Learn incredibly effective yogic psychology, and practise to become a master of your mind rather than being overwhelmed by it. This workshop will reveal the core functioning of the mind and let you become free from habitual negative thinking patterns.

You’ll explore the universal functions and nature of the mind, and how the mind’s habits can create happiness or suffering. You’ll explore topics relative to real life situations. In this 5-week course, you’ll practise time-tested meditation methods that expand your experience of natural joy and freedom.
This course focuses on the key verses of classical meditation text, the Patanjali Yoga Sutras. This is the quintessential meditators’ text of techniques and psychological understanding to become free from suffering, depression and anxiety. Padma expertly extracts the most useful and effective wisdom from this meditation research, and presents the clearest knowledge and most effective skills that take you towards your own ability to be free.

Each week for 5 weeks you’ll receive these:

  • VIDEO – 40 minutes (link to Vimeo) including:
    • Introduction Talk (approx. 5 minutes)
    • Philosophy Talk of the week (approx. 15 minutes)
    • Sanskrit Word of the Week (approx. 5 minutes)
    • Meditation Class (approx. 15 minutes)
  • AUDIO – 20+ minute Audio mp3 of a Guided Meditation for daily practice during the week. This is downloadable for you to listen to on your computer or phone or as you like.
  • MANUAL – 6 page Manual with the contents of the week’s topics, including:
    • Writings on Topics
    • A list of activities
    • Additional notes on the topics

25 hours of Study and Practice over 5 weeks.

 This course includes

Eastern Psychology:

  • The Inner Instrument of the Mind
  • Five Kinds of Perception
  • Structure of the Ego
  • The Main Emotional Obstacles
  • Skills of Discernment and Freedom


  • Watchfulness Meditation
  • Philosophical Understanding
  • Sanskrit Terms and Chanting
  • Mantra

Total Study and Practice = 25 hours over 5 weeks

*Special Offer: When you Register for any Online Course, you can also Register for an additional Private Class with Padma for only $50 CAD. (regular $125)
Here’s How:

  1. Register for an online course, then also
  2. Register for a Private Class with Padma
  3. In the Cart enter the coupon meetpadma to get your $75 discount.


* Starts each Wednesday