Padma Yoga: Modern Meditations

PADMA YOGA: MODERN MEDITATIONS
All episodes of this popular television series: Modern Meditations can now be watched on YouTube. This includes all 5 weeks: Foundations, Relax & Renew, Focus & Efficiency, End Struggles and Living Wisdom.

This series is Padma’s specially designed program of effective therapeutic yoga and meditation. Each episode specifically addresses one of life’s challenges: of physical health, emotional balance, focus, mental clarity or spiritual calm.

Professionally filmed in a television studio, these high-quality shows guide you gently and powerfully through yoga exercises, breath exercises, meditations and some daily philosophy to support and nurture your deep well-being.

Each episode is 23 minutes.
Total running time is 10 hours.