Begin Meditation Course
$50.00
A two-week, accessible, introductory course to start you off right. Get a sound foundation in the simple practice and basic wisdom of meditation. Avoid confusion and complication, and get to the heart of peace. Starts each Wednesday.
CHANGE YOUR LIFE
On two Wednesdays you'll receive your materials. This is an accessible, introductory course to start you off right. Get a sound foundation in the simple practice and basic wisdom of meditation. Avoid confusion and complication, and get to the heart of peace.
This course will provide you with:
- 2 VIDEOs – 45 minutes (one each week)
- 2 AUDIOs – 20 minutes to be practised daily (one each week)
- 2 MANUAL – 10 pages each
Each week you’ll watch the Video as many times as you like, Listen to the Audio every day and follow the guided meditations, and also read through the Manual and take your own notes. You’ll have Video streaming access for 3 months to review these as many times as you like. You’ll download the Audio mp3s and Manual pdfs to keep forever for your personal study and reference.
Enjoy this easy, beginning course and start to meditate!
WEEK #1
We start with your breath. Awareness of the breath settles the mind.
WEEK #2
This next week builds concentration and also strength in your nervous system.
REVIEWS:
I just wanted tell you how much I’m enjoying the Begin Meditation it is just so clear to me you are the teacher I was brought to! I’m so happy to be able to learn from you! Thank you so much🙏 I’m so looking forward to be on this journey with you!
JS, Vermont USA
I loved the way I could take notes and watch the videos over. You have a wonderful way to explain to understand the many aspects of the course subjects each week. I watched your TV series on ONE quite some time ago and incorporate what I have learned from the course. I like that I can choose one of the skills to mediate and not focus on trying too much at once.
Susan L
Gratitude for our Begin Meditation experience, which offers peace and serene joy day by day.
MD, Florida USA
The course has really done so much, there is such great peace in stillness. This course has made me take time for just me and I am forever grateful.
L.J.
2 reviews for Begin Meditation Course
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Padma –
So much great information, I enjoyed the intellectual understanding of the mind -it helped me understand myself in a different light. The practice, meditation, guidance and knowledge help me uncover my true free self-I truly love that this is my practice.
Jen Murray –
I have been sinking into the daily practice of the 20 minute audio meditation. If I miss a day, usually on the weekend, I definitely feel its absence and can’t wait to get back to it the next day.
I am amazed at how such a simple technique can have such a profound effect on my state of mind. The 6 sets of 10 breaths brings me right into the centre of each moment, the feeling of which persists long after the meditation and all throughout my day. I have felt calm, grounded, and more joyful!