Padma Yoga
Follow PADMA YOGA on Television, YouTube, and Streaming
Padma Yoga Television Series
MANY WAYS TO ENJOY PADMA YOGA!
Watch on TV all three seasons, Elemental Series, Modern Meditations, and Blissful Living, across Canada on Channel ONE:Body, Mind, Spirit
Season 1: Watch on YouTube, 26 episodes of “The Elemental Series”, here: PADMA YOGA YOUTUBE
Season 2: Watch on YouTube, 26 episodes of “Modern Meditations”, here: PADMA YOGA YOUTUBE
Season 3: STREAM, all 26 episodes of “PADMA YOGA : BLISSFUL LIVING“
PADMA YOGA: ELEMENTAL SERIES
Enjoy Padma’s wonderful television series of yoga and meditation.
Padma and ONETV produced 143 television episodes of the popular Padma Yoga series. Padma Yoga episodes have aired three times daily across Canada since 2002, and continue to be one of the most popular yoga shows on television. In each show, Padma shares her decades of experience of practice, study and teaching yoga and meditation.
The season ELEMENTAL SERIES includes 26 professionally filmed episodes and is available on ONETV and on YouTube. Each episode has 5 X 23 minute-episodes, over 10 hours, of yoga, meditations and Sanskrit wisdom that Padma studied in the Himalayas.
PADMA YOGA: MODERN MEDITATIONS
Enjoy Padma’s wonderful television series of yoga and meditation.
Padma and ONETV produced 143 television episodes of the popular Padma Yoga series. Padma Yoga episodes have aired three times daily across Canada since 2002, and continue to be one of the most popular yoga shows on television. In each show, Padma shares her decades of experience of practice, study and teaching yoga and meditation.
The season MODERN MEDITATIONS includes 26 professionally filmed episodes and is available on ONETV and on YouTube. Each episode has 5 X 23 minute-episodes, over 10 hours, of yoga, meditations and Sanskrit wisdom that Padma studied in the Himalayas.
The topic in each of the episodes addresses a general challenge that people encounter in life, for example, frustration or life changes, and then identifies a specific example of each challenge, for example, parenting or loss of a job. Padma carefully selects specific yoga, breath exercises and meditations that directly remedy or help alleviate these troubles and support us in living a strong, healthy life with clarity and joy.
Modern Meditations DVD #1 FOUNDATIONS
Episodes 1-5 address PHYSICAL CHALLENGES:
Episode 1. Overcoming Chronic Pain
Episode 2. Relieving Joint Pain
Episode 3. Improving Digestion
Episode 4. Losing Weight
Episode 5. Maintaining Balance
Modern Meditations DVD #2 RELAX AND RENEW
Episodes 6-10 address EMOTIONAL CHALLENGES:
Episode 6. Freedom from Anxiety
Episode 7. Decreasing Hypertension
Episode 8. Overcoming Eating Disorders
Episode 9. Curing Anger
Episode 10. Overcoming Depression
Modern Meditations DVD #3 EFFICIENCY
Episodes 11-15 address MENTAL FOCUS CHALLENGES:
Episode 11. Focusing a Scattered Mind
Episode 12. Adapting to Changes
Episode 13. Attaining a Goal
Episode 14. Stopping Incessant Worry
Episode 15. Performing Your Best
Modern Meditations DVD #4 END STRUGGLES
Episodes 16-20 address MENTAL ATTITUDES CHALLENGES:
Episode 16. Living with Awareness
Episode 17. Not Feeling Overwhelmed
Episode 18. Facing Changes
Episode 19. Stopping Negative Self-Talk
Episode 20. Enjoying Satisfaction
Modern Meditations DVD #5 LIVING WISDOM
Episodes 21-26 address DAILY LIVING CHALLENGES:
Episode 21. Changing a Sedentary Lifestyle
Episode 22. Achieving Maximum Results
Episode 23. Having Patience
Episode 24. Building Self-Esteem
Episode 25. Staying Centered
Episode 26. Living with Freedom
Each Modern Meditations episode also features a SANSKRIT WORD OF THE DAY:
Episode 2. SANSKRIT- YOG, Spiritual Discipline
Episode 3. SANSKRIT- CHITTA, The Mind
Episode 4. SANSKRIT- VRITTI, Thoughts
Episode 5. SANSKRIT-VIRYA, Spiritual Power
Episode 6. SANSKRIT- SHAUCH, Purification
Episode 7. SANSKRIT- DRASHTA, The Witness Seer
Episode 8. SANSKRIT- SWAROOP, Your True Self
Episode 9. SANSKRIT- AWASTHA, Being Established
Episode 10. SANSKRIT- NIRODHA, De-Identification
Episode 11. SANSKRIT- TAPAS, Efforts
Episode 12. SANSKRIT- SWADHYAY, Self-Study
Episode 13. SANSKRIT- DHARNAA, Concentration
Episode 14. SANSKRIT- SANTOSH, Contentment
Episode 15. SANSKRIT- PRANIDHAAN, Respectful Surrender
Episode 16. SANSKRIT- TANTRA, Union with Spirit
Episode 17. SANSKRIT- MANAS, Sense Perceptions
Episode 18. SANSKRIT- AHANKAR, Ego-Identification
Episode 19. SANSKRIT- AKLISHT, Helpful for Enlightenment
Episode 20. SANSKRIT- KLAYSH, Obstacles to Freedom
Episode 21. SANSKRIT- ASTAYA, Non-Stealing
Episode 22. SANSKRIT- APARIGRAHA, Non-Grasping
Episode 23. SANSKRIT- SMRITI, Memories
Episode 24. SANSKRIT- KALPANA, Imagination
Episode 25. SANSKRIT- SANYAM, Connecting with Perfection
Episode 26. SANSKRIT- VIVAYK, Discernment
Blissful Living
PADMA YOGA: BLISSFUL LIVING
Padma Yoga: Blissful Living consists of 26 beautiful, flowing episodes of yoga, plus Padma’s signature sanskrit chants, words of wisdom and some breath work. You’ll love Padma’s smooth and easy yoga style plus her fun stories of her years of life in the Himalayas.
Watch six episodes of Blissful Living for free
The Blissful Living television series has aired on ONE channel every day several times in every time zone across Canada since 2003!
Enjoy blissful and beautiful daily yoga and meditation practices that enhance your health and happiness.
Join Padma and her friends in PADMA YOGA: BLISSFUL LIVING for delightful yoga classes that are designed to calm your nerves and strengthen your spirit.
Each episode, Padma guides you through a 4-minute warm-up, followed by a 14-minute gentle and meditative yoga sequence that is unique every day. You will feel your whole body awakened and invigorated. Padma also offers a wisdom talk based on her Sanskrit Word of the Day, and tells related stories from her many years in meditation practice in the Himalayas. She skillfully relates the profound and esoteric wisdom of the east to real-life, modern, daily life challenges.
This series focuses on the quality of sweet delight and happiness that can be lived with peace and clarity. Padma knows that it is possible to become free from suffering, and she offers her wisdom and practices to help viewers attain this in their own lives.
The Sanskrit Word of the Day and Theme of each show is listed here:
| BLISSFUL LIVING EPISODE # | SANSKRIT WORD of the EPISODE | THEME of the EPISODE |
| 1 | AANAND | Bliss, delight, joy, pure happiness |
| 2 | AMAR | Infinite, unending, eternal, undying, forever |
| 3 | MADHUR | Sweetness, essential delight |
| 4 | LAKSHMI | Beauty, loveliness, grace, good fortune, happiness, splendour, lustre, wealth |
| 5 | SHIVA | Fortunate, kind, dear, gracious, auspicious |
| 6 | SUNDARA | Beautiful, lovely, charming, agreeable |
| 7 | AROGYA | Pure power of health |
| 8 | AHINSA | Non-Violence |
| 9 | SHOBHAA | Bright, brilliance, handsome, glorious |
| 10 | SHAANTI | Peace, ease, good fortune, happiness |
| 11 | SANTOSH | Delighted, well pleased, satisfaction, contentment |
| 12 | MAITREE | Kindness |
| 13 | KARUNA | Compasion |
| 14 | MUDITA | Friendliness |
| 15 | SNEH | Love, tenderness, affection, friendship |
| 16 | PREM | Love, affection, kindness |
| 17 | TANTRA | Oneness with the world |
| 18 | MUKT | Spiritual freedom, liberation |
| 19 | DARSHAN | Spiritual vision, insight |
| 20 | ADITI | Boundless, free |
| 21 | SHRI | “Shedding light and radiance”, light, lustre, radiance, beauty, glory, splendour, success, prosperity, good fortune |
| 22 | SUKH | Happy, pleased, delighted, comfort, ease, gentleness |
| 23 | AMARA | Essence, nectar of life |
| 24 | VIRYA | Energy, delight, enthusiastic energy |
| 25 | GURU | Light- giving awareness |
| 26 | SHYAM | Pure space of consciousness |
Show Credits
Show Credits
Host & Writer
PADMA
Yoginis
PAULINA KEE
TANYA PODLOZNIUK
MEGHAN GOODMAN
Consulting Producer, Joytv
JONATHAN ROTH
Director
KEN STEWART
Technical Director
DARREN HULL
Production Assistant
PETA FYFE
Studio Cameras
RON PENCHALAIYA
CLAYTON LITTLE
MIKE MCCULLOUGH
TOM SAUNDERS
RAY WATERS
Audio
JEFF TSO
Studio Graphics
STEVE WILSON
Make-Up Artist
MARZENA SKOWRONSKI
Graphic Design
SEQUENCE
Set Props Courtesy
Halfmoon Yoga Props
Wardrobe provided by
Movement Global and Ainslie Wear
Theme Music
PADMA
Executive Producer, ONE
JOAN JENKINSON
THIS SERIES IS PRODUCED IN ASSOCIATION WITH ONE: BODY, MIND & SPIRIT CHANNEL
What folks are saying
“Thank you so much for your Breathing Meditation. I use it every day! I have long-term chronic pain from curvature of the spine. With your breathing meditation I’m able to cope with it better than some of the medication I take! Its nice to drop-out a little bit during the day from pain. Also, to stop my thinking just for a little while makes me feel like a true human being. Your voice and devotion is a gift to this sometimes chaotic world. Again, Thank you so much.”
David C., Middletown, DE USA
“I just want to thank you for the terrific shows you have. They are the best of yoga for me. even when I don’t participate but just listen they relax me and ground me. I find you very inspirational and easy to follow. you have been a key element in my overcoming of depression this past winter especially. Keep up your excellent work! You are needed!”
Katherine
COMMITTED TO HELPING
The mission of Padma Meditation is to offer education and skills for finding personal freedom, and to support living in peace, health and happiness.
