Padma Yoga

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Padma Yoga Television Series

MANY WAYS TO ENJOY PADMA YOGA!

STREAM, all 26 episodes of Season 3 “PADMA YOGA : BLISSFUL LIVING“

Watch on TV all three seasons, Elemental Series, Modern Meditations, and Blissful Living, across Canada on Channel ONE:Body, Mind, Spirit

Watch on YouTube, 26 episodes of Season 1, “The Elemental Series”, here: PADMA YOGA YOUTUBE

Watch on YouTube, 26 episodes of Season 2, “Modern Meditations”, here: PADMA YOGA YOUTUBE

BLISSFUL LIVING

PADMA YOGA: ELEMENTAL SERIES

Enjoy Padma’s wonderful television series of yoga and meditation.

Padma and ONETV produced 143 television episodes of the popular Padma Yoga series. Padma Yoga episodes have aired three times daily across Canada since 2002, and continue to be one of the most popular yoga shows on television. In each show, Padma shares her decades of experience of practice, study and teaching yoga and meditation.

The season ELEMENTAL SERIES includes 26 professionally filmed episodes and is available on ONETV and on YouTube. Each episode has 5 X 23 minute-episodes, over 10 hours, of yoga, meditations and Sanskrit wisdom that Padma studied in the Himalayas.

WATCH PADMA YOGA

PADMA YOGA: MODERN MEDITATIONS

Enjoy Padma’s wonderful television series of yoga and meditation.

Padma and ONETV produced 143 television episodes of the popular Padma Yoga series. Padma Yoga episodes have aired three times daily across Canada since 2002, and continue to be one of the most popular yoga shows on television. In each show, Padma shares her decades of experience of practice, study and teaching yoga and meditation.

The season MODERN MEDITATIONS includes 26 professionally filmed episodes and is available on ONETV and on YouTube. Each episode has 5 X 23 minute-episodes, over 10 hours, of yoga, meditations and Sanskrit wisdom that Padma studied in the Himalayas.

Watch Padma Yoga

“Yours is just the best. Your calm voice and your loving presence is remarkable.”

Kathy

“I was introduced to Yoga by your show and was a faithful participant for a year or more. It changed my life and my feeling of well-being. I have never felt more energized or revitalized.”

Lin W.

Each day in Modern Meditations Padma focuses on one of life’s challenge and offers classical hatha yoga poses and sequences, healing breathing techniques, meditation practices and Padma’s signature “Sanskrit Word of the Day,” that all help to alleviate the struggle. Padma Yoga expertly guides you towards full health, freedom and love.

The topic in each of the episodes addresses a general challenge that people encounter in life, for example, frustration or life changes, and then identifies a specific example of each challenge, for example, parenting or loss of a job. Padma carefully selects specific yoga, breath exercises and meditations that directly remedy or help alleviate these troubles and support us in living a strong, healthy life with clarity and joy.

Modern Meditations DVD #1 FOUNDATIONS
Episodes 1-5 address PHYSICAL CHALLENGES:

Episode 1. Overcoming Chronic Pain
Episode 2. Relieving Joint Pain
Episode 3. Improving Digestion
Episode 4. Losing Weight
Episode 5. Maintaining Balance

Modern Meditations DVD #2 RELAX AND RENEW
Episodes 6-10 address EMOTIONAL CHALLENGES:

Episode 6. Freedom from Anxiety
Episode 7. Decreasing Hypertension
Episode 8. Overcoming Eating Disorders
Episode 9. Curing Anger
Episode 10. Overcoming Depression

Modern Meditations DVD #3 EFFICIENCY
Episodes 11-15 address MENTAL FOCUS CHALLENGES:

Episode 11. Focusing a Scattered Mind
Episode 12. Adapting to Changes
Episode 13. Attaining a Goal
Episode 14. Stopping Incessant Worry
Episode 15. Performing Your Best

Modern Meditations DVD #4 END STRUGGLES
Episodes 16-20 address MENTAL ATTITUDES CHALLENGES:

Episode 16. Living with Awareness
Episode 17. Not Feeling Overwhelmed
Episode 18. Facing Changes
Episode 19. Stopping Negative Self-Talk
Episode 20. Enjoying Satisfaction

Modern Meditations DVD #5 LIVING WISDOM
Episodes 21-26 address DAILY LIVING CHALLENGES:

Episode 21. Changing a Sedentary Lifestyle
Episode 22. Achieving Maximum Results
Episode 23. Having Patience
Episode 24. Building Self-Esteem
Episode 25. Staying Centered
Episode 26. Living with Freedom

“I have finally found what I was looking for. Gentle yoga poses, no pressure to be in a certain rhythm or specific routine of poses and plenty of meditation.”

Margaret

Each Modern Meditations episode also features a SANSKRIT WORD OF THE DAY:

Episode 1. SANSKRIT- AATH, Now a Blessing
Episode 2. SANSKRIT- YOG, Spiritual Discipline
Episode 3. SANSKRIT- CHITTA, The Mind
Episode 4. SANSKRIT- VRITTI, Thoughts
Episode 5. SANSKRIT-VIRYA, Spiritual Power
Episode 6. SANSKRIT- SHAUCH, Purification
Episode 7. SANSKRIT- DRASHTA, The Witness Seer
Episode 8. SANSKRIT- SWAROOP, Your True Self
Episode 9. SANSKRIT- AWASTHA, Being Established
Episode 10. SANSKRIT- NIRODHA, De-Identification
Episode 11. SANSKRIT- TAPAS, Efforts
Episode 12. SANSKRIT- SWADHYAY, Self-Study
Episode 13. SANSKRIT- DHARNAA, Concentration
Episode 14. SANSKRIT- SANTOSH, Contentment
Episode 15. SANSKRIT- PRANIDHAAN, Respectful Surrender
Episode 16. SANSKRIT- TANTRA, Union with Spirit
Episode 17. SANSKRIT- MANAS, Sense Perceptions
Episode 18. SANSKRIT- AHANKAR, Ego-Identification
Episode 19. SANSKRIT- AKLISHT, Helpful for Enlightenment
Episode 20. SANSKRIT- KLAYSH, Obstacles to Freedom
Episode 21. SANSKRIT- ASTAYA, Non-Stealing
Episode 22. SANSKRIT- APARIGRAHA, Non-Grasping
Episode 23. SANSKRIT- SMRITI, Memories
Episode 24. SANSKRIT- KALPANA, Imagination
Episode 25. SANSKRIT- SANYAM, Connecting with Perfection
Episode 26. SANSKRIT- VIVAYK, Discernment

What folks are saying

“Thank you so much for these videos – I find the way that you present yoga to be very calming and it’s helped me a lot, both mentally and physically, especially through these unusual times!”

Carol

“Thank you so much for your Breathing Meditation. I use it every day! I have long-term chronic pain from curvature of the spine. With your breathing meditation I’m able to cope with it better than some of the medication I take! Its nice to drop-out a little bit during the day from pain. Also, to stop my thinking just for a little while makes me feel like a true human being. Your voice and devotion is a gift to this sometimes chaotic world. Again, Thank you so much.”
David C., Middletown, DE USA

“I just want to thank you for the terrific shows you have. They are the best of yoga for me. even when I don’t participate but just listen they relax me and ground me. I find you very inspirational and easy to follow. you have been a key element in my overcoming of depression this past winter especially. Keep up your excellent work! You are needed!”
Katherine

Blissful Living

PADMA YOGA: BLISSFUL LIVING

Padma Yoga: Blissful Living consists of 26 beautiful, flowing episodes of yoga, plus Padma’s signature sanskrit chants, words of wisdom and some breath work. You’ll love Padma’s smooth and easy yoga style plus her fun stories of her years of life in the Himalayas.

Watch six episodes of Blissful Living for free

The Blissful Living television series has aired on ONE channel every day several times in every time zone across Canada since 2003!

Enjoy blissful and beautiful daily yoga and meditation practices that enhance your health and happiness.

Stream 26 episodes

“I have been practicing classes with Padma for a few years, courtesy of ONE network (I live in a rural community), and have found Padma’s classes to have a wonderful balance of movement, meditation, knowledge, and spirituality,”

TV Viewer

Join Padma and her friends in PADMA YOGA: BLISSFUL LIVING for delightful yoga classes that are designed to calm your nerves and strengthen your spirit.

Each episode, Padma guides you through a 4-minute warm-up, followed by a 14-minute gentle and meditative yoga sequence that is unique every day. You will feel your whole body awakened and invigorated. Padma also offers a wisdom talk based on her Sanskrit Word of the Day, and tells related stories from her many years in meditation practice in the Himalayas. She skillfully relates the profound and esoteric wisdom of the east to real-life, modern, daily life challenges.

This series focuses on the quality of sweet delight and happiness that can be lived with peace and clarity. Padma knows that it is possible to become free from suffering, and she offers her wisdom and practices to help viewers attain this in their own lives.

The Sanskrit Word of the Day and Theme of each show is listed here:

BLISSFUL LIVING EPISODE #	SANSKRIT WORD of the EPISODE	THEME of the EPISODE
1	AANAND	Bliss, delight, joy, pure happiness
2	AMAR	Infinite, unending, eternal, undying, forever
3	MADHUR	Sweetness, essential delight
4	LAKSHMI	Beauty, loveliness, grace, good fortune, happiness, splendour, lustre, wealth
5	SHIVA	Fortunate, kind, dear, gracious, auspicious
6	SUNDARA	Beautiful, lovely, charming, agreeable
7	AROGYA	Pure power of health
8	AHINSA	Non-Violence
9	SHOBHAA	Bright, brilliance, handsome, glorious
10	SHAANTI	Peace, ease, good fortune, happiness
11	SANTOSH	Delighted, well pleased, satisfaction, contentment
12	MAITREE	Kindness
13	KARUNA	Compasion
14	MUDITA	Friendliness
15	SNEH	Love, tenderness, affection, friendship
16	PREM	Love, affection, kindness
17	TANTRA	Oneness with the world
18	MUKT	Spiritual freedom, liberation
19	DARSHAN	Spiritual vision, insight
20	ADITI	Boundless, free
21	SHRI	“Shedding light and radiance”, light, lustre, radiance, beauty, glory, splendour, success, prosperity, good fortune
22	SUKH	Happy, pleased, delighted, comfort, ease, gentleness
23	AMARA	Essence, nectar of life
24	VIRYA	Energy, delight, enthusiastic energy
25	GURU	Light- giving awareness
26	SHYAM	Pure space of consciousness